I was recently interviewed by Huffington Post’s Authority Magazine. It was in depth interview where I speak about mental health, working with adolescents, seniors, trauma, burnout, as well as my inspiration. Hopefully in some small way my words can be of help to readers.

Here is the link and please forward to anyone who might benefit. Let me know how you stay healthy during this time.

 

https://medium.com/authority-magazine/author-yehudit-silverman-5-things-anyone-can-do-to-optimize-their-mental-wellness-b55851669416